Welcome to PROLOG
PROLOG brings you closer to the IFBB Pros than ever before.
Each week, featured athletes will share exclusive updates covering their contest prep, offseason progress, training, nutrition, posing advice, and life beyond the stage. From the highs and lows of bodybuilding to the strategies behind their success, PROLOG offers a unique behind-the-scenes look directly from the athletes themselves.
Pro loginLatest chats
BRITTNI SHAE14 Jul 202617 days until I step back on stage for my 5th pro show this season!
So let’s get into it…. Today, Sunday, I hit a new low weight of 106lb. I look pretty spot on and ready to step on stage. This is the same weight I was on show day from southern…
AISHA MIAN12 Jul 2026The Rookie Mindset | The Final 12 Weeks to Olympia
Bodybuilding has a way of teaching lessons that extend far beyond the stage. One of the biggest lessons I've learned this season is this: Don't let a win get to your head, and…
KAYLA DEET12 Jul 2026Developing A Pro Mindset
My first pro season has already taught me more than I could've possibly imagined. Stepping onto a pro stage is much different from chasing a pro card. You're competing alongside…
CHARLI LILAGAN12 Jul 2026PROLOG ENTRY #2
I catch myself pacing around my house some days... literally just walking laps around my kitchen because I haven't hit my step count yet, and some part of me still needs to tick…
EPISODE 2: Just Another Tuesday
Last week, I shared how I left a stable career at Samsung Electronics to become a coach and pursue bodybuilding professionally. This week, I thought I'd share something much more…
Weekly Prep Diary: Consistency Over Perfection
One thing prep has taught me is that consistency will always be more powerful than perfection. We all love the weeks when everything goes according to plan. Every workout feels…
Meet the IFBB Pro's
Matt Butale Jr
AISHA MIAN
1st Canadian Fit Model IFBB Pro & Olympian
Angel Cheng
BRITTNI SHAE
IFBB Pro Fit Model - Masters Olympian
CARLA REYES
IFBBPRO Fit model Olympian
CHARLI LILAGAN
IFBB Pro - Australia's 1st Fit Model Pro
CORDELL WADDEY
DAN IBRAHIM
Ella Orrmyr
EMILY CHANEL
IFBB PRO Fit Model Olympian
FAITHLYN DERLA
GABRIELA QUEIROZ
IFBB Pro Fit Model • 2026 Olympia Qualified • NY Pro & Wasatch Warrior Champion!
JANE JONES
IFBB Fit Model Olympian
Jasen Ono
Hawai`i’s First Asian Heavyweight IFBB Pro
JOSHUA ATEASE
Joshua Atease IFBB Pro “The Natty King”
KATE CARROLL
KAYLA DEET
IFBB Pro Fit Model
LARISSA ROSENBERGER
Lewis Breed
Lindsay Martens
Liz Contreras
Liz Contreras IFBB PRO FIT MODEL
LIZ TRAMPAS
Lori-Anne Toone
IFBB Pro Masters Fit Model
Martina Rigolli
IFBB FIT MODEL PRO
MAYA SOLELI ASTABIE
IFBB Pro | 2020 Olympian
Melanie Wilkinson
Michelle Jones
MICHELLE MENSAH
MISSY TRUSCOTT
MISTY YANG
IFBB Fit Model Pro 🍅
PAULA RANTA
IFBB Pro Women's Physique – Winner of New York Pro 2026 and Pittsburgh Pro 2026
Phoebe Egoroff
IFBB Fit Model Pro
Piers Real Chen
Test ProLog profile
RANIA STAMATIADOU
REIJUANA PRIBULA
RUKIYE SOLAK
IFBB Bikini Pro | 2x Olympian
SARA BRADLEY
IFBB WPD Pro!
SEOJIN CHEONG
Svetlana Fedkina
YSABELLA MALLO
IFBB Pro Fit Model | Owner of The Protein Plug | Posing Coach