BRITTNI SHAE
About
Welcome to PROLOG I’m launching this series to document my journey as an IFBB Pro Fit Model, specifically focusing on my transition to being fully self-coached After earning my pro card last year, I decided to take over my nutrition again on my prep (I was already doing my own training & posing). This season is about proving to myself what I can do when I trust my own data and return to self coaching, just how I started in 2011! I’m sharing everything about my prep protocols: Training insight, cardio/steps, nutrition approach, posing adjustments, peak week, & feedback from the judges. I also will share how I am balancing a full-time coaching business, family, and back-to-back shows as I prepare for more Pro shows this season and look toward the 2027 Masters Olympia. Follow along if you want an honest look at what preparation actually looks like & how coaching myself translates into a better coach for my clients!
ProLog
17 days until I step back on stage for my 5th pro show this season!
So let’s get into it…. Today, Sunday, I hit a new low weight of 106lb. I look pretty spot on and ready to step on stage. This is the same weight I was on show day from southern USA where I won & feedback was to bring similar this season.…
3.5 WEEKS OUT FROM TAMPA
I can’t believe it, I am already 3.5 weeks out from Tampa Pro Masters. Tampa Pro Masters is Thursday night, so it is a few days shorter than when Open goes on, on Saturday. When it gets into the digits under 30… so 25 days… which is…
AND MY NEXT SHOW IS...
Alright alright - after 4 weeks of taking my foot off the gas pedal a bit - it’s time to apply pressure again. We are now entering 1 month out from my next pro show, Tampa Pro. The feeling of accomplishing one of my goals- which was…