YSABELLA MALLO

About

Welcome to Prep Diaries. I’m Ysabella Mallo, an IFBB Pro Fit Model currently 4½ weeks out from my next show. This prep has been all about bringing up my glutes. They’ve always been the area I wanted to improve the most, so every workout, every meal, and every day has been focused on building my best physique yet. I’m giving everything I have to bring my best package to the stage. Outside of prep, I’m also running The Protein Plug, and the support has been incredible. We’ve been slammed with orders, and while I’m beyond grateful, balancing a growing business with contest prep has definitely been a challenge. Nutrition has probably been the hardest part. I’ve been eating so many carbs to fuel this growth phase that I honestly can’t even look at another bowl of rice. 😂 But I trust the process, and I know every meal is getting me one step closer. I’m also passionate about helping other competitors feel confident on stage. I offer posing services where I teach athletes how to move naturally, perfect their stage presence, and build a routine that highlights their physique while helping them stand out under the lights. Over the next few weeks, I’m taking you behind the scenes of everything: the workouts, the meals, the posing, the business, and the reality of prep. Not just the highlight reel, but what it really takes every single day. I’m excited to have you here. Let’s get to work. 💪